Weigh In record (no journal entry) for 14 November 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1427 kcal
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Fat: 24.33g | Prot: 45.98g | Carbs: 176.57g.
Breakfast: Sok Pomarańczowy, Chleb, Ogórek (Obrany), Pomidory, Sokołów Polędwica Sopocka, Jajko na Twardo, Rama Classic, Bułka Orkiszowa. Dinner: Wołowina, Zupa Pomidorowa (Przygotowana z Wodą), Sonko Ryż Naturalny Brązowy. Snacks/Other: Piwo Jasne, Pomidory, Szynka Drobiowa, Rama Classic, Chleb Pszenny. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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MariuszW.'s Weight History
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