Weigh In record (no journal entry) for 21 February 2024
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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767 kcal
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Fat: 14.79g | Prot: 44.69g | Carbs: 113.02g.
Breakfast: Fruit Juice. Lunch: Cooked Fish, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Hoka Hoka Bento Shrimp Roll, Nasi Putih. Snacks/Other: Papaya. more...
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Gaining 0.1 kg a Week
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fikasyahra's Weight History
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