back on track lagi setelah sekiaan lamaaa melencengg... makanan penutup sblm IF..
View Diet Calendar, 20 February 2024:
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1206 kcal
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Fat: 28.62g | Prot: 55.32g | Carbs: 186.53g.
Breakfast: Melon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kecap Manis, Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Usus Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Telur Gulung tanpa Daging. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Comments
semangat kk, sambel nya kurang banyak
20 Feb 24 by member: badzhealth
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Terimakasih kakk...
Sambelnyaa pedess bgt kakk.. jdi sedikit aja ckup.. 😄
20 Feb 24 by member: mimatul
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