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Lokidixon
Journal
21 Aug 11
Lokidixon's Journal, 21 Aug 11
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A month and a half of pure slide...
Time to return to counting calories.
97.1 kg
Lost so far:
0.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 August 2011:
1848 kcal
Fat: 96.86g | Prot: 120.17g | Carbs: 134.41g.
Breakfast:
Instant Oatmeal with Cranberry and Flaxseed.
Lunch:
ken's light caesar, oscar meyer chicken breast delifresh, sargento pepper jack shredded cheese, Mixed Salad Greens.
Dinner:
Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Hot Cheese Puffs, Hot Cheese Puffs, Five Alarm Chili Dry Roasted Peanuts.
more...
2517 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Lokidixon's Weight History
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