Weigh In record (no journal entry) for 13 November 2015
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1638 kcal
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Fat: 113.16g | Prot: 86.55g | Carbs: 76.37g.
Breakfast: Tirolez Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Galo Vinagre Balsâmico, Suco de Maracujá, Subway Tomate, Alface, Carne de Vaca Assada. Dinner: Queijo Coalho, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Bio2 Cranberry + 7 Castanhas, Laranjas, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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CH Pinheiro's Weight History
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