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Lintuito
Journal
13 Nov 15
Lintuito's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
91.5 kg
Lost so far:
9.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
728 kcal
Fat: 24.61g | Prot: 55.29g | Carbs: 72.74g.
Lunch:
Milanesa de Ternera, La Serenísima Manteca, Lucchetti Spaghetti.
more...
2421 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lintuito's Weight History
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