Weigh In record (no journal entry) for 20 February 2024
|
83.6 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
731 kcal
|
Fat: 33.07g | Prot: 51.24g | Carbs: 63.87g.
Breakfast: Kangkung, Ikan Layang, Nasi Putih, Tahu Goreng. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhdeepa's Weight History
|