Weigh In record (no journal entry) for 13 November 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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3470 kcal
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Fat: 131.44g | Prot: 107.26g | Carbs: 493.54g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Walmart Pão de Queijo Palito, Angeloni Sonho com Doce de Leite, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Sodiê Delícia de Leite II, Habib's Pastel de Queijo, Habib's Pastel de Carne, Risoles de Queijo, Coxinha. Snacks/Other: Peccin Trento Chocolate, Polenguinho Polenguinho Gorgonzola, Cenouras, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Chia e Macadâmia. more...
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2977 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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