|
regl günleri başladı bakalım ne olacak
|
84.2 kg
Lost so far: 35.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1536 kcal
|
Fat: 79.50g | Prot: 37.89g | Carbs: 174.32g.
Breakfast: Ülker Çizi Peynirli Kraker, Şekersiz Çay, Kömbe. Lunch: Kühne Karışık Turşu, Ayran, Kisir. Dinner: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Ayran, Salçalı Makarna. Snacks/Other: Bitkisel Çay, Karışık Kuruyemiş, Şekersiz Çay, Kuru Hurma, Türk kahvesi, Su. more...
|
|
2847 kcal
|
Exercise:
Vacuuming - 3 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|