Weigh In record (no journal entry) for 19 February 2024
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83.6 kg
Lost so far: 25.3 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2024:
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1324 kcal
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Fat: 38.48g | Prot: 110.33g | Carbs: 173.24g.
Elevenses: Quest Double Chocolate Chunk Protein Bar. Lunch: Great Value Cherry Berry Blend, Banana, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g). Afternoon Tea: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Dinner: Blue Sky Family Farms Free Range Organic Eggs, Cosmic Crisp Apple, Scalloped potatoes and ham. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.6 kg a Week
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Wisco Soul's Weight History
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