Weigh In record (no journal entry) for 19 February 2024
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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874 kcal
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Fat: 80.52g | Prot: 20.39g | Carbs: 21.39g.
Lunch: Kırmızı Lahana, Nestle %60 Bitter Çikolata, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Haşlanmış Tavuk Göğsü, Yörsan Köy Peyniri, Vatan Haşlanmış Nohut, Zeytinyağı, Zeytinyağlı Brokoli. more...
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Losing 0.4 kg a Week
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*merve**'s Weight History
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