Weigh In record (no journal entry) for 19 February 2024
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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422 kcal
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Fat: 5.00g | Prot: 13.37g | Carbs: 83.31g.
Breakfast: Kaffee. Lunch: Kölln Haferflocken, Beste Ernte Junge Möhren, Gekochter Blumenkohl (Fettfrei gekocht), Weißkohl. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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