Weigh In record (no journal entry) for 19 February 2024
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118.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1339 kcal
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Fat: 41.74g | Prot: 60.75g | Carbs: 190.53g.
Breakfast: Bananas , Lowfat Plain Yoghurt. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Passion Fruit. Tea: Almonds . Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Corn on The Cob with Butter , Butter , Tomatoes, Lettuce, Woolworths Hake Fillets. more...
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Losing 0.2 kg a Week
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