Weigh In record (no journal entry) for 19 February 2024
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93 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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454 kcal
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Fat: 13.35g | Prot: 17.35g | Carbs: 67.24g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Jagung Rebus, Telur Rebus, Ubi Bakar Cilembu. more...
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Gaining 1.6 kg a Week
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