Weigh In record (no journal entry) for 12 November 2015
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1413 kcal
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Fat: 64.46g | Prot: 77.94g | Carbs: 126.67g.
Breakfast: CasanCrem CasanCrem Light, Frutigran Galletitas Dulces, Mate Amargo. Lunch: Tarta de Jamón y Queso. Dinner: Verónica Queso Port Salut, Gallo Arroz Integral, Filete de Res. more...
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Losing 4.9 kg a Week
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