Weigh In record (no journal entry) for 05 January 2024
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1359 kcal
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Fat: 17.50g | Prot: 136.15g | Carbs: 165.80g.
Lunch: Boni Champignons, Everyday Spinazie, Coco Vite Egg White, Ei. Dinner: Boni Broccoli, Colruyt Everyday Pangasiusfilet. Snacks/Other: Clementines, Danone Oîkos À La Grecque Nature (0% M.G), Boni Snoep Tomaten, Galia Meloen. more...
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Losing 0.4 kg a Week
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FabianRx's Weight History
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