Weigh In record (no journal entry) for 12 November 2015
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61.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1127 kcal
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Fat: 34.34g | Prot: 58.82g | Carbs: 151.14g.
Breakfast: LU Napolitain Chocolat Praliné, Nescafé Cappuccino Vanille. Lunch: Delisse Fromage Blanc 0%, Courgette, Pommes de Terre (Chair, avec du Sel, Bouillies), Radis, Oignons, Maggi Bouillon Kub Volaille, Pain aux Céréales, Café (en Poudre Instantané). Dinner: Carrefour Betteraves Rouges Cuites et Épluchées, Chou-Fleur, Elle & Vire Creme Fraiche Semi Epaisse 4%, Oignons, Moutarde, Haricots Verts, Huile d'Olive, Picard Dos de Cabillaud. Snacks/Other: Lotus Pâte à Tartiner Speculoos, Delisse Fromage Blanc 0%, Coca-Cola Coca-Cola Zéro, Snickers Mini Snickers. more...
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Losing 7 kg a Week
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