Weigh In record (no journal entry) for 12 November 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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2634 kcal
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Fat: 68.79g | Prot: 275.27g | Carbs: 209.72g.
Breakfast: Continente Soluvel de Cevada, Malte e Chicoria, Passas, Área Viva Leite UHT Meio Gordo - sem Lactose, Alpen Muesli sem Açúcar. Lunch: pate de po de couve roxa e couve corçao, Oroweat Aveia e Milho Torrado, Bife de Peru Grelhado. Dinner: Bonduelle Milho Doce, Pingo Doce Salada Premium, Continente Figo Seco com Farinha, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Diese Craker Integral Sésamo, Continente Barras de Cereais Maçã e Alperce, Continente Barras de Cereais Maçã e Alperce, Continente Barras de Cereais Maçã e Alperce, Diese Craker Integral Sésamo, Galactico Gelatina de Morango, Xcore Nutrition Predators Prey, Prozis 100% Real Whey Protein, 100% Real Whey Protein. more...
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1889 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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