Weigh In record (no journal entry) for 17 February 2024
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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787 kcal
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Fat: 41.08g | Prot: 45.31g | Carbs: 57.53g.
Breakfast: Магнит Сыр Адыгейский , Ржаной Край Зерновой Хлеб в Нарезке, Брест Литовск Сыр Королевский. Lunch: Свинина Лопатка, Макфа Макароны Рожки. Dinner: Магнит Форель Слабосоленая, Елизавета Хлебцы Вафельные. more...
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Losing 7 kg a Week
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irishkasport's Weight History
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