Weigh In record (no journal entry) for 16 February 2024
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1141 kcal
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Fat: 27.58g | Prot: 141.47g | Carbs: 104.85g.
Breakfast: Capuchino, Quaker Stila Fit Chocolate, Verduras al Vapor, Pechuga de Pollo a la Plancha, Café, Lala Leche 100 sin Lactosa. Lunch: Zumo de Limón, Guacamole, Papas a la Francesa, Nopal Asado, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Té sin Azúcar. Snacks/Other: Chachitos Cereal de Trigo Inflado, D'Gari Gelatina Light, Yoplait Yogurt Griego Skyr, Té (Infusión), FUD Jamón de Pavo Virginia Cuida-T, Healthy Evolution Salchicha Veggie Premium, La Sierra Frijoles Bayos sin Grasa. more...
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Losing 0.5 kg a Week
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