Weigh In record (no journal entry) for 16 February 2024
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60 kg
Lost so far: 20.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1112 kcal
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Fat: 28.39g | Prot: 104.72g | Carbs: 109.14g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Neugebauer Chocolate 70% Cacau Intense, Laranjas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Carne Moída de Patinho . Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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steady weight
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