lean78's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

100 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

847 kcal

Fat: 20.43g | Prot: 56.57g | Carbs: 106.16g. Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Mate Amargo. Lunch: Don Vicente Fettuccini, Pechuga de Pollo (sin Comer la Piel). Dinner: Tarta de Atun. more...

3224 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lean78's Journal, 11 Nov 15

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