Weigh In record (no journal entry) for 16 February 2024
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1205 kcal
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Fat: 21.50g | Prot: 47.78g | Carbs: 90.71g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Sojasoße, Gemischtes Gemüse (Gefroren), Gekochter Blumenkohl (Fettfrei gekocht), Purland Gulasch Gemischt. Snacks/Other: Grünländer Käsewürfel Mild & Nussig, Prosecco, Äpfel. more...
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steady weight
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