Weigh In record (no journal entry) for 16 February 2024
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1138 kcal
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Fat: 48.55g | Prot: 72.15g | Carbs: 96.41g.
Breakfast: Северная Долина Молоко 3,2%, Вязанка Колбаса Молочная Стародворская , Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Брест Литовск Сыр Королевский, Жареное Яйцо, Домик в деревне Молоко 3,5%, Ясно Солнышко Каша Овсяная, Егорьевская Фабрика Сервелат Имбирный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Блины с Мясом. more...
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2088 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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irishkasport's Weight History
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