Weigh In record (no journal entry) for 11 November 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2015:
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3560 kcal
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Fat: 78.73g | Prot: 288.18g | Carbs: 374.37g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Passas, Continente Soluvel de Cevada, Malte e Chicoria, Crownfield Finos Flocos de Aveia. Lunch: Bonduelle Milho Doce, Salada Premium, Castanha, Berbigão, Bife de Vaca (apenas Parte Magra Consumida), Lipton Rich Earl Grey, Café Expresso. Dinner: pate de po de couve roxa e couve corçao, Bife de Peru Grelhado, Lipton Rich Earl Grey, Café Expresso, Continente Figo Seco com Farinha. Snacks/Other: Clara de Ovo Cozida, Oroweat Aveia e Milho Torrado, Oroweat Aveia e Milho Torrado, Clara de Ovo Cozida, Crownfield Finos Flocos de Aveia, Danone Danio Morango, Danone Danio Morango, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Danone Danio Morango, Galactico Gelatina de Morango, Diese Craker Integral Sésamo, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Continente Barras de Cereais Maçã e Alperce, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2094 kcal
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Exercise:
BTT - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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