Weigh In record (no journal entry) for 15 February 2024
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3247 kcal
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Fat: 50.93g | Prot: 211.92g | Carbs: 467.64g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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steady weight
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