Weigh In record (no journal entry) for 11 November 2015
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84.2 kg
Lost so far: 34.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1221 kcal
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Fat: 35.65g | Prot: 27.62g | Carbs: 181.57g.
Breakfast: Dried Chia Seeds, Walnuts, Rolled Oats. Dinner: Avocado Maki, Cucumber Maki. more...
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Losing 0.2 kg a Week
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jvrLindy's Weight History
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