Weigh In record (no journal entry) for 15 February 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1647 kcal
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Fat: 47.80g | Prot: 139.61g | Carbs: 169.63g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Mel, Growth Supplements Whey Protein 80% Concentrado, Itambé Manteiga Extra com Sal, Ovo, Hortifruti Banana Nanica. Lunch: Melão Amarelo, Nutrata Whey Grego Bar Mousse de Maracujá, Friboi Contra Filé, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Baião de Dois. Dinner: Azeite de Oliva, Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Jasmine Granola, Hortifruti Banana Nanica, Uvas, Morangos, Yorgus Iogurte Natural, Monster Energy Ultra. more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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