Weigh In record (no journal entry) for 10 November 2015
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133.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1807 kcal
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Fat: 99.83g | Prot: 52.85g | Carbs: 200.19g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Bran Flakes. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Cooked Broccoli, Red Robin Turkey Burger, Red Robin French Fries. more...
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Gaining 0.3 kg a Week
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