Weigh In record (no journal entry) for 14 February 2024
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
900 kcal
|
Fat: 36.61g | Prot: 35.33g | Carbs: 104.61g.
Breakfast: Fol Epi Kürbiskern Käse, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Lidl Baguette, K-Classic Gemüsepfanne Rustikale Art. Dinner: Landfein Fettarmer Fruchtjoghurt. Snacks/Other: Low Carb Muffin, Berliner. more...
|
|
1852 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|