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AndyChris
Journal
10 Nov 15
AndyChris's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
82.3 kg
Lost so far:
17.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1095 kcal
Fat: 60.68g | Prot: 26.46g | Carbs: 105.89g.
Breakfast:
Schneeball.
Lunch:
Popp Kartoffelauflauf.
more...
2760 kcal
Exercise:
Sitting - 30 minutes, Working - 3 hours and 30 minutes, Studying - 3 hours, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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AndyChris's Weight History
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