Weigh In record (no journal entry) for 13 February 2024
|
100.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1621 kcal
|
Fat: 49.09g | Prot: 135.80g | Carbs: 163.15g.
Breakfast: Surlat Leche sin Lactosa Descremada, Plátano, Kiffer Whey Performance Protein. Lunch: Frutos Del Maipo Verduras Asadas, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Castaño Pan Pita Multigrano, Palta Hass, Cuisine & Co Lomitos de Atun en Agua. Snacks/Other: Quillayes Queso Chanco, Plátano, Soprole Yogurt Protein + con Trozos de Mango y Maracuya. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|