Weigh In record (no journal entry) for 09 November 2015
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1203 kcal
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Fat: 44.26g | Prot: 129.54g | Carbs: 61.97g.
Breakfast: Seeberger Sojakerne Geröstet, Küchenmeister Weizenkleie, K-Classic Hüttenkäse. Lunch: Kaufland Magerquark, Layenberger Low Carb Protein Müsli Schoko Nuss. Dinner: Kaufland Bio Toast-Brötchen Roggenmisch, Myprotein Almond Butter, Norfisk Delikatessen Stremellachs, Bautz'ner Senf Mittelscharf, Hochland Sandwich Scheiben Gouda Leicht. Snacks/Other: Effective Nature Bio Süßlupine, Alpro Soya Mandelmilch, Hühnerbrühe, Gekochtes Ei, Harzer Harzer Roller. more...
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steady weight
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manticore1972's Weight History
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