Weigh In record (no journal entry) for 13 February 2024
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103.6 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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384 kcal
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Fat: 11.06g | Prot: 52.18g | Carbs: 24.84g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. Lunch: Fisch. more...
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Losing 2.5 kg a Week
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quilombo's Weight History
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