Weigh In record (no journal entry) for 13 February 2024
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1514 kcal
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Fat: 66.86g | Prot: 77.72g | Carbs: 184.01g.
Breakfast: Pecel, Putih Telur Matang, Bayam Dimasak (dari Segar), Kecambah, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Urap, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Fukumi Beras Porang, Gulai Ayam, Cilok. Dinner: Tahu Bakso, PH Nutrition Whey Protein, Mangga. more...
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1856 kcal
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Exercise:
Housework - 2 hours, jalan cepat (tanpa henti) 5km/jam - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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almuaini.nurmawati's Weight History
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