Weigh In record (no journal entry) for 09 November 2015
|
106.1 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1588 kcal
|
Fat: 46.72g | Prot: 102.77g | Carbs: 209.94g.
Breakfast: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten). Dinner: Kikkoman Soy Sauce, Mushrooms, Bamboo Shoots, Bean Sprouts, Carrots, Celery, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Artisan Fresh Banana Nut Bread, Artisan Fresh Banana Nut Bread, Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...
|
|
4094 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamparick33614's Weight History
|