Weigh In record (no journal entry) for 12 February 2024
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1813 kcal
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Fat: 80.52g | Prot: 128.38g | Carbs: 121.96g.
Breakfast: Natural One Suco de Laranja Integral , Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Wickbold Pão Australiano Integral. Lunch: Boali Suco de Morango, Boali Salada Chicken Parm. Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Ducoco Leite de Coco, Copacol Posta de Tilápia. more...
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2541 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SarithaNaara1's Weight History
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