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aigul-76
Journal
10 Sep 18
aigul-76's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
69 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
932 kcal
Fat: 30.31g | Prot: 75.97g | Carbs: 88.67g.
Breakfast:
Кофе с Молоком, Сыр Российский, Пшеничный Хлеб.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Красные Помидоры, Курица Вареная.
more...
2043 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aigul-76's Weight History
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