Weigh In record (no journal entry) for 12 February 2024
|
68.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2718 kcal
|
Fat: 171.37g | Prot: 155.42g | Carbs: 117.58g.
Breakfast: Rinderhackfleisch, Milram Sahne Quark 40%, Weißkohl, Orangen, Ei. Lunch: Lidl Beef Jerky Sweet Chili. Dinner: J. D. Gross Edelbitter Schokolade 85%, Lidl Rinderhackfleisch, Rapsöl, Grüne Paprika, Rote Paprika, Gut & Günstig Tomaten Geschält & Gehackt, K-Classic Rote Kidney Bohnen, Freshona Feine Junge Brechbohnen, Freshona Sonnenmais, Zwiebeln. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Lidl Nuts Royal, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Alpro High Protein Vanille . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|