Weigh In record (no journal entry) for 12 February 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1859 kcal
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Fat: 122.41g | Prot: 94.39g | Carbs: 90.20g.
Breakfast: Мандарины, Овсяная Каша на Воде, Flaman Сыр Гойя Твёрдый , Кофе. Lunch: Жареное Яйцо, Сыр Моцарелла, Макароны Отварные. Dinner: Домик в деревне Молоко 3,5%, Творог 9%. Snacks/Other: Сметана 20%. more...
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3687 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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firepower7's Weight History
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