Weigh In record (no journal entry) for 12 February 2024
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1020 kcal
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Fat: 20.46g | Prot: 39.80g | Carbs: 187.40g.
Breakfast: Kurma, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Kurma, Telur Goreng, Tahu, Sayur Pakis, Nasi Putih, Indofood Bumbu Gulai, Kentang Rebus, Cumi-cumi, Pisang. more...
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1725 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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almuaini.nurmawati's Weight History
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