Weigh In record (no journal entry) for 11 February 2024
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1059 kcal
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Fat: 25.47g | Prot: 37.57g | Carbs: 167.99g.
Breakfast: Chiquita Banaan, Delhaize Magere Melk, Golden Bridge Muesli Fruits. Lunch: Delhaize Meergranenbroodjes, Delhaize Geraspte Wortelen, Delhaize Filet de Poulet, Koffiekoek, Komkommer (Geschild). Dinner: Sinaasappelen, Gala Appels, Breydel Vleesbrood met Mosterd, Delhaize Meergranenbroodjes. Snacks/Other: Delacre Maria. more...
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steady weight
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19fran63's Weight History
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