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Do'ain bisa turun target gess
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1740 kcal
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Fat: 40.62g | Prot: 69.97g | Carbs: 285.14g.
Breakfast: Telur Rebus, Jamur Enoki, Bihun (Dimasak). Lunch: Alfamart Ikan Pindang, Telur Dadar, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Strawberry, Bubur Kacang Hijau, Crepes. more...
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1990 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nurul Aini Rahmawati's Weight History
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