Weigh In record (no journal entry) for 11 February 2024
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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767 kcal
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Fat: 52.03g | Prot: 12.67g | Carbs: 70.05g.
Lunch: Zeytinyağı, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Portakal, Çerezya Tuzsuz Dakota Ay Çekirdeği , Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 4.2 kg a Week
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*merve**'s Weight History
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