Weigh In record (no journal entry) for 11 February 2024
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2448 kcal
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Fat: 152.16g | Prot: 163.33g | Carbs: 104.97g.
Breakfast: Mandarine, Ei, Dulano Kantenschinken, Rote Paprika, Gurke (mit Schale), Kohlrabi. Dinner: Ja! Speisequark 40%, Lidl Rinderhackfleisch, Rapsöl, Zwiebeln, Weißkohl. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Alnatura Erdnuss Mus, Ja! Walnusskerne, Low Carb Käsekuchen. more...
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Gaining 1.4 kg a Week
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Pegah1981's Weight History
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