Weigh In record (no journal entry) for 08 November 2015
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1168 kcal
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Fat: 33.06g | Prot: 58.31g | Carbs: 156.71g.
Lunch: Vinaigrette, Endive, Spaghetti, Croque Monsieur. Dinner: Yaourt Nature, Pain Blanc, Vinaigrette, Endive, Poisson, Riz Blanc. more...
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2379 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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