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Belova2024
Journal
11 Feb 24
Belova2024's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
406 kcal
Fat: 14.06g | Prot: 20.57g | Carbs: 51.84g.
Breakfast:
Вода, Торт, Картофельное Пюре, Куриные Наггетсы.
Lunch:
Банан, Куриное Филе.
more...
2917 kcal
Exercise:
Hiking - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Belova2024's Weight History
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