Weigh In record (no journal entry) for 10 February 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1689 kcal
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Fat: 70.90g | Prot: 69.14g | Carbs: 200.64g.
Breakfast: Ranskalainen Salaattikastike, Avokado, Valio Arki Juusto, Margariini, Oululainen Reissumies Ruisrieska. Dinner: Lasagne Vihanneksilla (ei Lihaa). Snacks/Other: Makeinen, Sian- ja Naudanlihamakkarat, Fazer Fazermint Suklaakonvehti , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Banaanit, Sportyfeel Proteiinipatukka Crispy Caramel, Pakkasmarja Kuningas Marjasekoitus, Alpro Greek Style No Sugars. more...
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2346 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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helijarv's Weight History
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