Weigh In record (no journal entry) for 09 February 2024
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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974 kcal
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Fat: 32.31g | Prot: 39.44g | Carbs: 131.23g.
Breakfast: Doğal Peynir, Espresso Kahve, Su. Lunch: Acı Biber, Doğanay Şalgam Suyu, Lavaş, Tavuk Dürüm. Dinner: Doğal Peynir. Snacks/Other: Elma, Bim Kadife Tatlısı, Buono Bütün Bademli Sütlü Çikolata , Şekersiz Türk Kahvesi. more...
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3842 kcal
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Exercise:
Sexual Activity - 30 minutes, Hiking - 2 hours and 30 minutes, Sitting - 4 hours, Singing - 1 hour, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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