Weigh In record (no journal entry) for 09 February 2024
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79.7 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1329 kcal
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Fat: 49.70g | Prot: 87.06g | Carbs: 127.93g.
Breakfast: Monster Energy Mango Loco, Dux Fresh Whey Chocolate e Avelã, Itambé Leite em Pó Integral, Aurora Presunto Cozido, Ovo, Itambé Manteiga Extra com Sal, Fazenda Bela Vista Queijo Minas Frescal, Itambé Requeijão Cremoso, Seven Boys Pão Sovado. Lunch: De Marchi Jardineira, Pepino (com Casca), Tomates, Azeite de Oliva, Patinho. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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